Weigh In record (no journal entry) for 21 November 2023
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61.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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937 kcal
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Fat: 15.27g | Prot: 106.18g | Carbs: 80.73g.
Breakfast: WellMix 60% Protein Riegel Vanille. Lunch: More Nutrition Chunky Flavour Fudge Brownie, Gut & Günstig Skyr Laktosefrei, Schwarzwaldmilch LAC Speisequark Magerstufe. Dinner: Edeka Bio High Protein Linsenwaffeln, More Nutrition Chunky Flavour Geschmacksneutral. Snacks/Other: Favorina Gewürz-Spekulatius, Favorina Gewürz-Spekulatius. more...
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Gaining 0.9 kg a Week
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beautifulisdifferent's Weight History
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