Weigh In record (no journal entry) for 21 November 2023
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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189 kcal
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Fat: 9.29g | Prot: 2.63g | Carbs: 23.58g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Aldi Streichfein Gesalzen, Weizenbrötchen. more...
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Gaining 0.7 kg a Week
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Jürgen 04's Weight History
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