Weigh In record (no journal entry) for 21 November 2023
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1826 kcal
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Fat: 77.43g | Prot: 117.24g | Carbs: 163.66g.
Breakfast: Sojasun Bifidus Bianco, Conad Biscotti Integrali, Verso Natura Conad Granola con Frutta Secca. Lunch: Land Feta Greca DOP, Realvalle Fettine di Bovino Adulto , Fico d'India, Zucchine, Insalata di Farro, Conad Piacersi Crema per Cucinare. Dinner: Conad Fagioli Cannellini, Land Feta Greca DOP, Panino all'olio, Athena Tonno al Naturale Sgocciolato. Snacks/Other: Weider High Protein 40% Protein. more...
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Losing 0.1 kg a Week
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