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Buka puasa IF … pancake oatmeal + kopi
View Diet Calendar, 21 November 2023:
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1610 kcal
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Fat: 51.42g | Prot: 104.65g | Carbs: 187.23g.
Breakfast: Telur, Pisang, Granola Addict Regular Rolled Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Kangkung, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Tahu, Nasi Putih. Dinner: Roma Sari Gandum, Sari Roti Roti Tawar (2), Lengkeng, Buah Pir, Buah Anggur, Telur, Dada Ayam. Snacks/Other: Kanzler Singles Hot, Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Nescafe Classic. more...
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isvarahermawan's Weight History
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