Weigh In record (no journal entry) for 21 November 2023
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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886 kcal
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Fat: 51.35g | Prot: 45.31g | Carbs: 61.73g.
Breakfast: Mazurskie Miody Polski Miód Wielokwiatowy, Lidl Chleb Pełne Ziarno, Sokołów Tatar Wołowy. Dinner: Jajko, Zielona Papryka, Żółta Papryka, Czerwona Papryka, Mlekovita Masło Polskie. Snacks/Other: Top Tortilla Chipsy Kukurydziane Solone , Kiwi, Orzechy Włoskie, Helcom Pestki Dyni, Bakalike Migdały Łuskane Całe. more...
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2125 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annatimi's Weight History
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