Weigh In record (no journal entry) for 04 November 2022
|
67.8 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2332 kcal
|
Fat: 102.12g | Prot: 86.23g | Carbs: 215.80g.
Breakfast: Salt, Kaffe, Linfrön, Blåbär (Osötade, Frysta), AXA Steel Cut Oats , Kokt Ägg, Morötter. Lunch: Delicato Hallongrotta, Arla Grekisk Yoghurt Citron, Sevan Hummus, Polarbröd Sarek Tunnbröd, Morötter, Kaffe. Dinner: Sirap, Räkchips, Cocktailtomater, Zeta Burrata, Gröna Oliver, Fontana Halloumi Fries , Burger King King Onion Rings (6), Soya (Shoyu), Sojabönor, Apetit Cauliflower Wings, Majonnäs, Lax-Sashimi, Rött Bordsvin, Vitt Bordsvin, Kyckling (Panerad och Stekt). Snacks/Other: Tuggummi (Sockerfritt). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soflin23's Weight History
|