Weigh In record (no journal entry) for 21 November 2023
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61 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1793 kcal
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Fat: 84.01g | Prot: 83.10g | Carbs: 153.99g.
Breakfast: Простоквашино Сливки 10%, Restoria Вареники с Творогом. Lunch: Мир Пиццы Пицца Мясная. Dinner: Snaq Fabriq Батончик Глазированный Кокос. Snacks/Other: Хохланд Творожный Сыр, С.Пудовъ Мука Рисовая, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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nadyasankova's Weight History
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