Weigh In record (no journal entry) for 21 November 2023
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1067 kcal
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Fat: 37.69g | Prot: 48.00g | Carbs: 134.65g.
Breakfast: Morin Selai Srikaya, Roti. Lunch: Nasi Bakar. Dinner: Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: Morin Selai Srikaya, Roti. more...
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Losing 0.1 kg a Week
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fanycilly's Weight History
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