rizapark's Journal, 21 Nov 23


View Diet Calendar, 21 November 2023:
1017 kcal Fat: 34.99g | Prot: 37.98g | Carbs: 154.21g.   Breakfast: Tresno Joyo Madu TJ Murni, Udang Asam Manis, Gulai Ikan, Jagung Rebus, Bayam Dimasak (dari Segar), Air Lemon, Chia Seed, Madu, Chia Seed. Dinner: Nasi Putih, Udang Asam Manis, Jagung Rebus, Gulai Ikan, Tumis Kangkung. Snacks/Other: Pisang, Pisang, Pisang. more...

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