Weigh In record (no journal entry) for 21 November 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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521 kcal
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Fat: 9.57g | Prot: 18.73g | Carbs: 97.73g.
Breakfast: Jagung Rebus, Semur Telur, Nasi Putih, Semangka, Pepaya. more...
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Losing 7 kg a Week
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iva.ulfa's Weight History
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