Weigh In record (no journal entry) for 21 November 2023
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92.9 kg
Lost so far: 26.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1806 kcal
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Fat: 44.27g | Prot: 150.14g | Carbs: 197.52g.
Breakfast: Café Espresso, Central Lechera Asturiana Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, MyProtein Impact Whey Protein, Wasa Pan. Lunch: Silueta Sándwich Thins 8 Cereales, Puré de Calabaza, Lomo de Cerdo . Dinner: Hacendado Arroz Basmati Microondas, Wasa Original, Brócoli. Snacks/Other: Alpro Pudding Chocolate, MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Semidesnatada, Café Espresso. more...
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steady weight
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