Weigh In record (no journal entry) for 20 November 2023
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78.5 kg
Lost so far: 22.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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280 kcal
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Fat: 4.00g | Prot: 8.00g | Carbs: 48.00g.
Dinner: Prego Traditional Spaghetti Sauce. more...
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Losing 3.2 kg a Week
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andreadpa's Weight History
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