Weigh In record (no journal entry) for 20 November 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3411 kcal
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Fat: 91.08g | Prot: 204.99g | Carbs: 428.26g.
Breakfast: Whole Earth Creamy Peanut Butter, Gekochtes Ei, Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Alnatura Flohsamen Schalen, Weetabix Protein Crunch Original , ESN Designer Whey White Chocolate, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Parmesan (Gerieben), Milsani Kräuterquark 10%, Gut & Günstig Pfannengemüse Italienische Art, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: ESN Designer Whey White Chocolate, DM Bio Reisflocken, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. more...
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Losing 0.7 kg a Week
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