Weigh In record (no journal entry) for 20 November 2023
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135.3 kg
Lost so far: 0 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1644 kcal
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Fat: 97.42g | Prot: 75.08g | Carbs: 118.13g.
Breakfast: Scala Queijo Prato, Café, Philadelphia Cream Cheese Original, Aurora Salame Fatiado, Padaria Pão Francês. Lunch: Abobrinha Refogada, Carne Moída Refogada, Arroz Branco. Snacks/Other: Café, Scala Queijo Prato, Philadelphia Cream Cheese Original, Aurora Salame Fatiado, Padaria Pão Francês. more...
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Gaining 0.2 kg a Week
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