Weigh In record (no journal entry) for 20 November 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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703 kcal
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Fat: 23.67g | Prot: 61.36g | Carbs: 82.96g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Cenouras, Couve-Flor, Batata Inglesa Cozida, Carrefour Couve Flor, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Nestlé Iogurte Natural Integral, Batavo Pense Zero Morango. more...
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Gaining 0.0 kg a Week
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suelene cardoso's Weight History
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