Weigh In record (no journal entry) for 20 November 2023
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1816 kcal
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Fat: 85.32g | Prot: 115.98g | Carbs: 183.19g.
Breakfast: Coffee. Lunch: Premier Protein High Protein Shake. Dinner: President's Choice Roasted Garlic Pasta Sauce, Kirkland Signature Cooked Italian Style Beef Meatballs, Kit Kat Mini Kit Kat Bar, Lean Ground Beef, Kraft KD Cup. more...
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Losing 1.1 kg a Week
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Bruce-Ott's Weight History
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