|
Weekends, LOL
|
84.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1736 kcal
|
Fat: 74.10g | Prot: 88.00g | Carbs: 174.67g.
Breakfast: Califia Farms Oat Barista Blend, Coffee. Lunch: Sesame Oil, Egg, White Rice, PriceRite chicken breast, Publix Fried Chicken Tenders. Dinner: Ore-Ida Golden Tater Tots, Novo Baja Mahi Burger, Momofuku Chili Crunch, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Appleton Farms Breakfast Ham Slices, Herr's Creamy Ranch & Habanero Chips. more...
|
|
2509 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|