Weigh In record (no journal entry) for 20 November 2023
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104.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3098 kcal
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Fat: 56.38g | Prot: 58.31g | Carbs: 646.97g.
Breakfast: Pomarańcze (ze Skórką). Lunch: Pomarańcze (ze Skórką). Dinner: Pomarańcze (ze Skórką). Snacks/Other: Crusti Croc Chipsy Bekonowe, Ciastka, Masło, Bułka Pszenna, Pomarańcze (ze Skórką). more...
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Gaining 0.4 kg a Week
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Szyrmanow78's Weight History
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