Weigh In record (no journal entry) for 20 November 2023
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101 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1667 kcal
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Fat: 58.56g | Prot: 47.76g | Carbs: 236.12g.
Breakfast: Milka Chocolat Chaud. Lunch: Belin Croustilles Emmental. Dinner: Le Fromager des Halles Bûche du Pilat, Baguette, Riz Blanc (à Longs Grains , Cuit), Sauce aubergines. Snacks/Other: Banane, Maltesers Maltesers. more...
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Losing 0.9 kg a Week
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deadpoored's Weight History
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