Weigh In record (no journal entry) for 20 November 2023
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1264 kcal
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Fat: 55.46g | Prot: 77.93g | Carbs: 113.22g.
Breakfast: Лаваш, Сыр Мюнстер. Lunch: Жареные или Запеченные Куриные Бедра, Гречка Отварная. Dinner: Говяжий Бульон. Snacks/Other: Чай с Медом, Ламбер Сыр Ламбер, Лаваш. more...
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steady weight
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zhanna.kura88's Weight History
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