William Kalal's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

106.6 kg Lost so far: 0.5 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

752 kcal

Fat: 18.15g | Prot: 61.55g | Carbs: 82.73g. Breakfast: Beet & Purple Carrot Juice. Lunch: Chicken Breast Tenderloins, Broccoli. Dinner: Great Value Half & Half, Hard-Boiled Egg . Snacks/Other: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Trader Joe's Beet & Purple Carrot Juice. more...

3479 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Gaining 1.1 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 20 Nov 23

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William Kalal's Weight History