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mahesta1
Journal
20 Nov 23
mahesta1's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
71.1 kg
Lost so far:
10.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
524 kcal
Fat: 26.84g | Prot: 24.15g | Carbs: 50.10g.
Breakfast:
فول مدمس, البيض المقلي, البيض المقلي بدون دهن.
Lunch:
موزة, زبادي.
Snacks/Other:
الفشار الأبيض المفرقع باستخدام الزيت, كوسا محشي.
more...
1838 kcal
Exercise:
كامل الجسم - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
9 Supporters
Support
Comments
عاش 💪 اللهم بارك 👍🏻
20 Nov 23 by member:
Om habiba2020
شكرا ام حبيبه ❤️
22 Nov 23 by member:
mahesta1
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mahesta1's Weight History
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