Weigh In record (no journal entry) for 20 November 2023
|
58 kg
Lost so far: 35 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
414 kcal
|
Fat: 26.28g | Prot: 16.73g | Carbs: 25.56g.
Breakfast: Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Şeker, Omlet Yumurta veya Sosisli Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Eti Karam Bitter %70 Kakao. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemm34's Weight History
|