Weigh In record (no journal entry) for 20 November 2023
|
73 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
534 kcal
|
Fat: 42.10g | Prot: 35.31g | Carbs: 1.92g.
Dinner: Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|