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View Diet Calendar, 20 November 2023:
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1224 kcal
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Fat: 43.24g | Prot: 45.59g | Carbs: 168.75g.
Breakfast: Plain Paratha, Nuts 1 Cashew, Walnuts, Sandwich, Boiled Egg, Soaked Almonds. Lunch: Milk, Peanut Butter, Peanut Butter, White Bread , Yoghurt, Roti. Dinner: Yoghurt, Roti. more...
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 Comments
Don't take bread it increase your weight rapidly
26 Nov 23 by member: Afrozumeed
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Go to the YouTube channel Afrozumeed@gmail.com and view intermittent fasting whole week's Menu,to reduce weight per week about 1.5 kg.
26 Nov 23 by member: Afrozumeed
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https://youtube.com/shorts/e65-JxLHgbk?si=IDowYycNL5FRPxsc
26 Nov 23 by member: Afrozumeed
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19 Dec 23 by member: Roy7878
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