Weigh In record (no journal entry) for 20 November 2023
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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705 kcal
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Fat: 33.72g | Prot: 21.19g | Carbs: 85.27g.
Breakfast: Ghirardelli Peppermint Bark Squares, Wonderful Pistachios (Package), Bagel with Cream Cheese, Sugar, Silk Unsweetened Soymilk. Lunch: Ghirardelli Peppermint Bark Squares. more...
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Gaining 0.6 kg a Week
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peenerdeener's Weight History
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