Weigh In record (no journal entry) for 20 November 2023
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85.7 kg
Lost so far: 8.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1739 kcal
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Fat: 89.43g | Prot: 80.55g | Carbs: 168.83g.
Breakfast: KFC Paha Atas Original Recipe, Nasi Putih. Lunch: Telur Rebus, Ubi Goreng, Uleg Sambal Pedas, Sambal Goreng, Intermie Rasa Soto. Dinner: Kecambah, ABC Kecap Manis, Tahu Goreng, Tempe Goreng, Bumbu Kacang, Kacang Panjang Hijau. more...
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Losing 0.7 kg a Week
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Alesha Hibatillah Rahman's Weight History
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