Weigh In record (no journal entry) for 20 November 2023
|
74.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1349 kcal
|
Fat: 38.37g | Prot: 108.50g | Carbs: 152.30g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Ovo, Seven Boys Pão de Forma Integral. Lunch: Quiabo Refogado, Feijão Carioca Cozido, Filé de Frango Grelhado, Couve Manteiga Refogada, Camil Arroz Branco Cozido. Dinner: Growth Supplements Pasta de Amendoim Sabor Cookies, Banana Prata, Growth Supplements 80% Whey Protein Cookies & Cream, Itambé Requeijão Zero Lactose Light, Capone Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seven Boys Pão de Forma Integral. Snacks/Other: Seven Boys Bisnaguinha, Doce de Leite, Morangos, Growth Supplements 80% Whey Protein Cookies & Cream, Sabor da Terra Semente de Chia, Farelo de Aveia, Iogurte Natural Integral (170g), Leite em Pó Integral, Leite Desnatado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachelvit's Weight History
|