Weigh In record (no journal entry) for 20 November 2023
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86 kg
Lost so far: 2.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1283 kcal
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Fat: 36.36g | Prot: 66.23g | Carbs: 123.06g.
Breakfast: Egg, Hacendado Queso Rallado sin Lactosa, Hacendado Leche Semidesnatada sin Lactosa, Coffee. Dinner: Quinoa (Cooked), Spinach , Mushrooms , Garlic , Chicken Breast. Snacks/Other: Red Table Wine , Oat Milk, Raspberries , Blueberries , Banana, Protein Powder, Coffee, Hacendado Leche Semidesnatada, Blueberries , Roasted Broiled or Baked Chicken Thigh, Hellmann's Mayonesa. more...
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Gaining 0.3 kg a Week
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debzjones's Weight History
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