Weigh In record (no journal entry) for 20 November 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1414 kcal
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Fat: 47.79g | Prot: 70.42g | Carbs: 166.02g.
Breakfast: Pistolet, Caprice des Dieux Caprice des Dieux . Lunch: Ketchup, Spaghetti. Dinner: Huile d'Olive, Butternut, Carottes, Garden Gourmet Filetstukjes Chicken Style. Snacks/Other: Ikea Gifflar. more...
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Gaining 0.4 kg a Week
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