Weigh In record (no journal entry) for 20 November 2023
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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447 kcal
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Fat: 31.29g | Prot: 16.13g | Carbs: 24.58g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Aldi Streichfein Gesalzen, Weizenbrötchen. Lunch: Wolf Original Thüringer Roster. more...
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steady weight
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Jürgen 04's Weight History
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