gabriela113's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

108 kg Lost so far: 8.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

941 kcal

Fat: 26.74g | Prot: 30.92g | Carbs: 140.06g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Billa Mohr Im Hemd, SPAR 2 Minuten Reis Langkorn, Bofrost Putenschnitzel Paniert . more...

3572 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...

Gaining 5.6 kg a Week

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gabriela113's Journal, 20 Nov 23

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gabriela113's Weight History