Weigh In record (no journal entry) for 20 November 2023
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112.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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866 kcal
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Fat: 17.17g | Prot: 87.93g | Carbs: 82.60g.
Breakfast: Woolworths Moist Sliced Biltong. Lunch: Lean Bacon Chicken and Spinach Alfredo. Dinner: Woolworths Oats & Honey Flavoured White Bread. more...
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Losing 1.2 kg a Week
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