Weigh In record (no journal entry) for 20 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1413 kcal
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Fat: 51.83g | Prot: 118.19g | Carbs: 119.33g.
Breakfast: Кофе с Молоком и Сахаром, Творог 5%. Lunch: Eco Botanica Вафли, Solvie Protein Cookies Шоколад, Суп из Говядины. Dinner: Петелинка Шницель, Бахетле Плов Узбекский с Говядиной. more...
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Gaining 4.2 kg a Week
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