Weigh In record (no journal entry) for 20 November 2023
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1414 kcal
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Fat: 71.89g | Prot: 49.75g | Carbs: 105.90g.
Breakfast: Простоквашино Молоко 2,5%, Сметана 15%, Mission Deli Лепёшки со Вкусом Сыра. Lunch: Эко Хлеб Хлеб Цельнозерновой, ИП Волков Перец Фаршированный Мясом и Рисом. Snacks/Other: Chikalab Chika Layers Hazelnut & Caramel. more...
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Losing 0.4 kg a Week
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Olly.Morri's Weight History
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