sk.17's Journal, 19 Nov 23

Slow-roasted Chinook; Garlic, Thyme, Butter▪️Black Rice, Chanterelle Duxelles▪️Sauteed Cabbage, Peppers, Mustard Seeds

View Diet Calendar, 19 November 2023:
3003 kcal Fat: 103.02g | Prot: 123.65g | Carbs: 264.94g.   Breakfast: Fried Egg, Lucerne Ghost Pepper Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Signature Select 15 Grain Bread, Carnation Evaporated Milk, Costco Black Forest Ham. Lunch: Hunt's Bold BBQ Sauce, Couscous (Fat Added in Cooking), Chicken Thigh. Dinner: Mushroom Gravy, 99 Restaurant Sauteed Peppers, Cooked Savoy Cabbage, Chinook Salmon (Cooked, Dry Heat) , Ottogi Cooked Black Rice, Pinot Noir Wine. Snacks/Other: Mustard, Honey, Costco Black Forest Ham, Giant Eagle Pumpkin Roll, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Private Selection 62% Cacao Dark Chocolate Chunks, Pinot Noir Wine , Spaten Oktoberfest, Red Table Wine , Trader Joe's Pita Bite Crackers. more...

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Comments 
💕Looks yummy 😋 
20 Nov 23 by member: ikarüs
Looks are not deceiving ikarüs💕 Itcwas delish😋😋 
20 Nov 23 by member: sk.17
Great! 
20 Nov 23 by member: -MorticiaAddams
Thx Morticia❣️ 
20 Nov 23 by member: sk.17

     
 

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