Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
25 Sep 15
Brysiak's Journal, 25 Sep 15
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2015
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2015:
1120 kcal
Fat: 41.32g | Prot: 97.16g | Carbs: 93.00g.
Breakfast:
Banan, Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Lunch:
Sonko Wafle Ryżowe Naturalne, Biedronka Tuńczyk w Sosie Własnym.
Dinner:
Zupa Pomidorowa, Mięso z Udka Kurczaka.
Snacks/Other:
Schogetten Czekolada Mleczna.
more...
1814 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History