Brysiak's Journal, 25 Sep 15

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Weigh In record (no journal entry) for 25 September 2015

62.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:

1120 kcal

Fat: 41.32g | Prot: 97.16g | Carbs: 93.00g. Breakfast: Banan, Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Sonko Wafle Ryżowe Naturalne, Biedronka Tuńczyk w Sosie Własnym. Dinner: Zupa Pomidorowa, Mięso z Udka Kurczaka. Snacks/Other: Schogetten Czekolada Mleczna. more...

1814 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Brysiak's Journal, 25 Sep 15

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Brysiak's Weight History