Weigh In record (no journal entry) for 20 November 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1641 kcal
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Fat: 75.29g | Prot: 87.50g | Carbs: 150.46g.
Lunch: Bakso Goreng, Tahu Kukus, Siomay, Bakso Daging Sapi, Telur Rebus, Ladang Lima Korean Beef Mushroom. Dinner: Bakso dengan Saus (Campuran), Serundeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Tropicana Slim Cafe Latte. more...
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Gaining 0.2 kg a Week
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Melvin2021's Weight History
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