Süsseandi's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

69 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1142 kcal

Fat: 44.39g | Prot: 45.33g | Carbs: 136.81g. Breakfast: Kaffee mit Milch. Lunch: Knorr Soße zu Braten, Henglein Böhmische Knödel, Kühne Rotkohl das Original, Rinderroulade. Snacks/Other: Quarkbällchen, Kaffee mit Milch, Confiserie Firenze Donauwelle. more...

1875 kcal

Exercise: Dart Pfeile werfen - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...

Gaining 0.2 kg a Week

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Süsseandi's Weight History

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Süsseandi's Journal, 19 Nov 23

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Süsseandi's Weight History