Weigh In record (no journal entry) for 19 November 2023
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59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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213 kcal
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Fat: 11.90g | Prot: 6.33g | Carbs: 22.69g.
Dinner: Простоквашино Молоко 1,5%. Snacks/Other: Спартак Диабетические Вафли. more...
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Losing 0.0 kg a Week
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