StormsGirl's Journal, 19 Nov 23

Post WO lunch…7oz 97/3 turkey, 28g hard Parmesan, 60g salsa verde, 2 LC Mission wraps. Have a good Sunday!

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1911 kcal

Fat: 93.88g | Prot: 174.61g | Carbs: 121.32g.   Breakfast: Great Value Olive Oil Cooking Spray, Great Value Provolone & Mozzarella Blend , 365 Organic Cage-Free Large Brown Eggs, Aidells Chicken & Apple Sausage, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Great Value Taco Seasoning, Cuties Mandarin Orange, Herdez Salsa Verde, Parmesan Cheese (Hard) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart Boneless Skinless Chicken Breast, Aldi Blue Cheese Crumbles, Great Value Dark Red Kidney Beans, Great Value Organic Ground Flax Seed, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened, McCormick Pure Vanilla Extract, Blueberries . Snacks/Other: Tazo Organic Green Tea, Korean Dressing or Marinade, Milton's Baking Company Everything Multi-Grain Baked Crackers, Beach Cliff Sardines in Mustard Sauce, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter . more...

2003 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Pilates - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...