Weigh In record (no journal entry) for 19 November 2023
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g.
Breakfast: Apples. more...
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Losing 2.5 kg a Week
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