Weigh In record (no journal entry) for 19 November 2023
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1204 kcal
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Fat: 40.07g | Prot: 112.48g | Carbs: 96.22g.
Breakfast: Friboi Patinho Moido Cozido, Evolution Nutrition Whey Protein, Dux Nutrition Collagen Advanced, Hortifruti Mamão Formosa. Lunch: Manteiga (com Sal), Pão Torrado, Guruva Uva Fina de Mesa Verde, Purê de Batatas (com Leite Integral e Manteiga), Pronto Light Salmão Grelhado. Dinner: Friboi Patinho Moido Cozido, Mucuri Doce de Leite Pastoso, Guruva Uva Fina de Mesa Verde, Pura Vida Collagen Protein Puro, Evolution Nutrition Whey Protein, Mimo Uva Verde sem Semente, Dux Whey Protein Concentrado Butter Cookies, Nestlé Aveia em Flocos Finos. more...
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Losing 1.6 kg a Week
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Nutri Tarcilla Melo's Weight History
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