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352 cal
View Diet Calendar, 19 November 2023:
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1385 kcal
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Fat: 39.44g | Prot: 57.27g | Carbs: 213.91g.
Breakfast: Mangga, Nanas. Lunch: Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih, Tempe, Nasi Putih, Brokoli. Dinner: Telur Rebus, Saori Saos Tiram, Bimoli Minyak Goreng, Bawang Bombay, Bawang Putih, Dada Ayam, Nasi Putih, Sawi Putih. Snacks/Other: Nanas, Telur Rebus, Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder, Nutrijell Agar-Agar. more...
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2244 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
kak kalo sayur tumis gitu masukin ke list yang kita makannya apa??
19 Nov 23 by member: Priscilia angeline
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@Priscila angeline
aku hitung satu semua bahan-bahannya kak.. Sayuran sawi, dada ayam bawang bombay, bawang putih, sm saori 1sdm aja garam sedikit semua aku itung
19 Nov 23 by member: dewisenanti
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dewisenanti's Weight History
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