Weigh In record (no journal entry) for 19 November 2023
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1074 kcal
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Fat: 5.79g | Prot: 60.09g | Carbs: 207.39g.
Breakfast: Milsani Queijo Quark Magro, Banana. Lunch: Steamed or Boiled Calamari, Octopus , White Rice (Long-Grain) , Banana. Dinner: Grapes, Spinach, King's Crown Polpa de Tomate, Freshona Favas, Cauliflower, Banana. Snacks/Other: Mimosa Leite Meio Gordo, Chaokoh Água De Coco. more...
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Losing 0.2 kg a Week
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