Weigh In record (no journal entry) for 19 November 2023
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80.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1112 kcal
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Fat: 39.64g | Prot: 37.31g | Carbs: 148.12g.
Breakfast: KFC Dada Ayam, Nasi Putih, Richeese Mi Goreng Keju Pedas, Rambutan. Lunch: Rambutan. Dinner: Ayam Geprek, Nasi Putih. more...
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Losing 0.2 kg a Week
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Aisyah Angelia's Weight History
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