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7days to go!!!
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1902 kcal
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Fat: 48.03g | Prot: 205.46g | Carbs: 153.95g.
Breakfast: Egg White, Tomatoes. Lunch: Boiled Potato, Skipjack Tuna (Fish), Boiled Egg, Skipjack Tuna (Fish), Boiled Potato. Dinner: Skipjack Tuna (Cooked, Dry Heat), Boiled Potato. Snacks/Other: Sari Roti Roti Tawar (1), Tong Garden Unsweetened Crunchy Peanut Butter, Tropicana Slim Hokkaido Cheese Cookies, Banana, Mama Suka Rumput Laut Panggang, KFC Kue Pukis. more...
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Losing 0.5 kg a Week
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vlengorth's Weight History
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