Pesagem do dia 17/11/2023: 86,3kg
***** (d1)
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86.3 kg
Lost so far: 93.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1372 kcal
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Fat: 52.91g | Prot: 36.37g | Carbs: 189.64g.
Breakfast: Omelete ou Ovos Mexidos, Mandarim Peta Mandarim, Bolo de Goma, Bolo de Banana e Aveia, Maçã. Lunch: Marilan Biscoito Recheado Chocolate, Empadão de Frango, Sodiê Bolo de Maracujá. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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