Weigh In record (no journal entry) for 19 November 2023
|
105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1332 kcal
|
Fat: 39.05g | Prot: 47.45g | Carbs: 203.86g.
Breakfast: Чай с Лимоном, Джемы и Варенья, Белый Хлеб, Сливочное Масло, Молочный Суп с Вермишелью. Lunch: Сахар, Чай с Лимоном, Лагман, Белый Хлеб. Snacks/Other: Апельсин, Хурма. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaMinus's Weight History
|