Weigh In record (no journal entry) for 19 November 2023
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1864 kcal
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Fat: 96.16g | Prot: 83.28g | Carbs: 169.55g.
Breakfast: Папа Может Колбаса Варёная Филейная, Ламбер Сыр Ламбер 50%, Вкуснотеево Масло Сливочное, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный . Lunch: Fazer Хлеб Энергия Здоровья, Мандарины, Банан, President Сыр Бри. Dinner: Грецкие Орехи, Изюм, Пятерочка Яблоко Сезонное . Snacks/Other: Ясно Солнышко Овсяные Хлопья #2, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2275 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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nadyasankova's Weight History
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